Skip to content
InstaBeing

InstaBeing

Collaborate with individuals and teams to find a breakthrough and to create lasting change in their life

  • Home
  • Coaching
  • Blog
  • About
  • Contact
  • Poetry
  • Personal Development

Category: Personal Development

Observe, Acknowledge, Relax and Reframe
1 week ago

Observe, Acknowledge, Relax and Reframe

The Rules for Happiness are Made to be Broken
2 weeks ago

The Rules for Happiness are Made to be Broken

How Small Choices Can Become Our Biggest Enemies…If We Let It
1 month ago

How Small Choices Can Become Our Biggest Enemies…If We Let It

The Power of Beliefs
2 months ago

The Power of Beliefs

Importance of Goal Setting
2 months ago

Importance of Goal Setting

Discover Your Human Needs
2 months ago

Discover Your Human Needs

It’s Time to Question Your Values
2 months ago

It’s Time to Question Your Values

Thrive, Don’t Just Survive
March 19, 2019

Thrive, Don’t Just Survive

The Exceptional Work Culture and their Life Coach: Why Coaching Matters
March 11, 2019

The Exceptional Work Culture and their Life Coach: Why Coaching Matters

The “Thin Ice” Between Fear and Courage
March 6, 2019

The “Thin Ice” Between Fear and Courage

The Sound of Silence: My 10 Day Meditation Journey
February 23, 2019

The Sound of Silence: My 10 Day Meditation Journey

An Untold Story
February 15, 2019

An Untold Story

A Radical Decision to Change
November 16, 2018

A Radical Decision to Change

Raise Your Standards
November 8, 2018

Raise Your Standards

The Four Habits that Degrades Relationships
October 27, 2018

The Four Habits that Degrades Relationships

Instagram

I want you to #imagine that your #life is a #book and you are the #author of this book. There is a chapter in this book called “Rules of Happiness”. . . . Now ask yourself, what is the #story you want to #write in this chapter? Is there one area in your life that you are really #happy about? If so… Why? For example, you might say, “I’m really happy with my #career , my body, my intimate #relationship with my partner or my connection with close #friends .” The #reason I #believe one can be happy with this area of their life is because it matches a personal definition of what #happiness and #success means to them. This is what I call your “Rules of Happiness”. . . . . Thus, do you make yourself “naturally” happy? Or do you make the rules so difficult to #follow that you feel helpless and this “happiness” becomes #impossible to attain? It is #essential to ask yourself these questions, because once you start #thinking about your personal #guidelines for happiness, then it becomes clear what drives your #emotions at every #present moment of your #existence . . . . . ** To read the rest of article please go to "www.instabeing.com" - The Rules for Happiness are Made to be Broken #rulesofhappiness #empowerment #personaldevelopment #lifecoaching #selfdiscovery #instabeing Visiting 9/11 #memorial in New York, I saw the names of the #victims who didn't know what future holds for them. I'm sure they all had so many #dreams and it was #heartbreaking to see how they had to depart from this world too early. I was reminded once more that #life is short and there is no time to wate to not live the #dream life. We #honor every #vicitim who lost their life and they will always be #remembered ❤ #911MEMORIAL #nyc #lifeistooshort #livelifetothefullest #instabeing “For each of us, then, the #challenge and #opportunity is to #cherish all #life as the #gift it is, #envision it whole, seek to know it truly, and undertake—with our #minds , hearts and hands—to #restore its #abundance . It is said that where there’s life there’s #hope , and so no place can #inspire us with more hopefulness than that #great , life-making #sea —that singular, wondrous #ocean covering the blue #planet .” —Carl Safina #newenglandaquarium #boston #lifeunderthesea #beautiful #instabeing What are the sources of our vices? That urge to indulge on an extra slice of #pizza when we are full, or our need to escape through #alcohol or our #cravings for sweets. These urges tend to originate within so that we can medicate ourselves to gain short term relief. We gain a temporary sense of #comfort and instant #gratification through a series of compulsive behaviors such as drinking, over eating, cheating, and yelling, etc. These impulsive #behaviors that drive us to react can be observed best when one meditates. Have you ever in the middle of #meditation session felt itchy? If you pay attention to it, the feeling of itchiness gets greater, or another equally #distracting sensation might arise, like a strong scent or a sharp #pain . If you #decide to #react to these sensations, then you’ll get hooked on reacting to every #sensation that might arise throughout the day. You might ask what I should do then? The answer: #Observe , #Acknowledge , #Relax and #Reframe . Start observing when a sensation rises during your meditation, acknowledge it, relax into the sensation and reframe it instead of reacting to it. What about if you don’t meditate. How can you use this technique in your daily life? Well, the next time when a situation arises like someone yelling, or even worse cursing at you. I want you to just observe his or her behavior then tap into your own feelings and become completely #aware and #present . Next, here’s the key, instead of reacting quickly or hastily by yelling back, acknowledge that this is their state of being, and tell yourself that you don’t have to get into the same state by reacting the same way. Then relax and bring back your #heart rate and physical state to the normal state. Reframe the #situation , so you #refuse to take on his or her negative energy by reaction. #Practice to be an observer, to acknowledge, to relax and to reframe throughout your day and your life with every situation that arises when you feel the #urge to #react . #selfawareness #inspiration #motivation #lifecoaching #lifestyle #selfdevelopment #instabeing The Story of a Kid #poetry #poems #poem #poetrycommunity #poet #inspiredaily #stories #story #kids #blame #express #parents #lifelessons #hiding #lies #truth #definationoflove #world #children #goodlife #growth #instabeing . . #You are who you #think you are . . Whatever you do at your job or daily life, you got to think and describe it in positive and encouraging ways . . There is a classical story about the job attitude of 3 bricklayers. . They were asked, “what are you doing?". . . . . . *The 1st bricklayer said, “I’m laying bricks” . . . **The 2nd bricklayer said, “I’m making $15 per hour”. . . ***The 3rd bricklayer said, “I’m building the world’s greatest cathedral.” . . . The first two bricklayers lacked the vision, and job respect. They couldn’t see any greater purpose and motivation behind what they do, therefore they still lay bricks and earn $15 per hour. But the bricklayer who envisioned that he is building the greatest cathedral is not laying bricks anymore. He moved up to be an architect and a contractor. He moved forward and upward because he tuned with the thought channels that pointed the way to self-development in his work. . . The way you think towards your work, says everything about you to your superiors, associates and everyone with whom you come in contact. #youareyouronlylimit #youareyourthoughts #Leaders #leadership #architectural #architects #work #job #journey #empowerment #selfdevelopment #personaldevelopment #inspiration #thrive #changeyourmind #attitude #encouragement #positive #motivation #bricklayer #createyourfuture #createyourlife #vision #lifelessons #stories #lifecoaching #instabeing

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 43 other subscribers